As you most likely know, prolonged periods of stress aren’t healthy for the body. When you suffer from acute stress, everything from headaches to severe muscle aches can be the result. But tinnitus, a buzzing, clicking, or ringing in the ears can also be the outcome.
Stress isn’t the only thing that can cause tinnitus, it can also be brought about by a sinus infection, loud noises, and other factors. Let’s have a peak at some potential factors.
Unhealthy Stress – How to Recognize it
You might be wondering how stress contributes to tinnitus. It’s often easy to neglect how serious the medical consequence of stress can be on our bodies. Neglecting stress is a bad idea.
Healthy Stress
Short term stress can actually be a really motivating factor with regards to accomplishing tasks. If you’re dealing with a deadline and need to focus on accomplishing a project, stress can be an ally by supplying the boost of energy required to finish the job.
There is a difference, however, between healthy, temporary stress and unhealthy, harmful stress. The ability to accomplish goals can be assisted by healthy stress while unhealthy stress can physically harm you.
Unhealthy Stress
Unhealthy stress is caused by the fear of something that, in most cases, never actually occurs. Unhealthy stress is produced when a person remains in a heightened state of anxiety for a long period of time.
Unhealthy stress is associates with our “fight or flight” response, a normal reaction that helps keep us safe in hazardous conditions. Harmful physical symptoms happen when someone remains in a hyper-stressful circumstance for extended periods.
Worrying
Unhealthy stress is commonly caused by worrying. The importance of an interaction or situation can often be exaggerated. We might tell ourselves we destroyed a chance at a promotion because of something we said. When you worry in this way your intrusive thoughts can really get away from you.
Intrusive Thoughts And Unhealthy Stress
We might think that we are falling behind and failing to accomplish our everyday tasks. Obsession, endless internal dialog, and even panic attacks are a typical part of this kind of stress. Eventually, our unhealthy stress wears on our bodies if we don’t take steps to curb these thoughts.
Pain and muscle tension on the upper body are normal effects of unhealthy stress. The head, neck shoulders, and jaw are areas that can be impacted.
Anger And Jaw Tension
Have you ever heard someone express their anger as jaw clenching? Stress, anger, worry, and intrusive thoughts frequently come with jaw tension.
Sustained strain can put pressure on the delicate bones of the eardrum and inner ear. Ringing in the ears can be the consequence.
Sinus Infections And Ear Strain
Sinus infections cause lots of undesirable symptoms, from a stuffy nose to a soar throat.
Sinus pressure, headaches, and pressure in the ears are typical symptoms of a sinus infection. A ringing, clicking, or buzzing can be the outcome.
Nasal congestion frequently spreads to the ears during the course of a sinus infection. This can generate excess earwax, which causes blockages in the ears and extreme pressure on the eardrums. Pressure on the fragile bones of the inner ear can cause tinnitus symptoms.
If the ringing is triggered by a sinus infection it will probably clear up by itself and you won’t need to consult a hearing professional. If the ringing continues for more than a few days, however, you should make an appointment with a hearing professional.
Extended Exposure to Loud Noises
The occasional music show probably won’t cause lasting ear-ringing. If you repeatedly expose your ears to very loud sounds, however, you could be putting stress on the tender parts of your ears.
When you expose your ears to loud noises frequently, your eardrums and the bones of the inner ears are put under a great deal of strain, which can lead to ringing, buzzing, or clicking.
Above and beyond ringing in the ears, temporary or even lasting hearing loss can be the result of continued exposure to loud noises. Listening to music at a reasonable volume and using ear protection when required is indispensable for hearing health.
Protecting Your Ears
Whether caused by stress, muscle tension, an illness, or loud noises, tinnitus shouldn’t be ignored. Having your hearing checked by a hearing specialist regularly is your best bet. If you suspect the ringing in your ears has a serious hidden medical cause, you should have them examined for your peace of mind.